Hills for breakfast, hold the gnats

Turkey Trot

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.550.000.003.1033.65
Lunaracers II Miles: 8.05Brooks ST3 II Miles: 18.50Brooks ST3 Miles: 7.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.550.000.000.005.55

42F, light rain, ending after 4 miles.  Recovery run.  Tired, slow, but relaxed run. 

Edit:  I forgot to go back to my habit of weekly summary, which I planned to do this week.  So here is the Monday to Sunday report:

total 50.2 miles

Mon 4.31

Tue 8.33 w/ 1 mi V02 & 2 mi T

Weds off

Thur 9.78 w/ 1 mi MP

Fri 5.47

Sat 20.15

Sun 5.55 easy

Lunaracers II Miles: 5.55
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

48F, pt cloudy, very windy (average 21 mph, gusts to 35).   Nice sunrise.  General-aerobic run, moderate pace. 20 min. strength.

We are having one of the wind storms for which this neighborhood is famous.  I tried to run my east-bound routes on the more sheltered streets and had a great time getting pushed by the wind going west.  North and south were unpredictable swirls and gusts.  I can't seem to get all my hair to stay under my cap, and my eyes watered a lot, but other than that I had a lot of fun. 

Brooks ST3 II Miles: 8.10
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

43F, cloudy, w/ rain last mile.  Easy run. 

I felt quite sluggish this morning, so it was a real shock to see the Garmin read 7.69 miles. "That can't be right."  Sure enough, two of my mile splits were under 4 minutes. Right.

The watch I originally bought broke at the buckle last winter, so it was replaced.  I'm not sure how many new watches one warranty will cover.  The second watch is less than a year old, however. I guess I will stop by REI and inquire today.   

Brooks ST3 II Miles: 6.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

We dined out with friends last night and something did not agree with me.  Very little sleep and a war zone in my guts.   As much as I dislike afternoon runs I'm hoping I can put in a few miles before dinner tonight if I'm feeling better.   :(

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Hello Time-Travelers!   Here is my Friday run; see Friday's log for the Thursday run.  I know it's only November, but I'm planning my New Years resolutions: #1, Know which day of the week it is...

37F, raining, wind 10-20 mph.  20 min. core & upper body.  Today was scheduled as a day off before I was forced to take Wednesday off. I'm running a 5K tomorrow morning (Saturday, not Friday - see paragraph 1) and I just wanted enough of a run to get the blood flowing and burn a few calories.  It feels really chilly out. 

Lunaracers II Miles: 2.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

35F, mostly clear, light breeze.  General-aerobic run. 

Chilly morning!  Measured my distance with the gps function on my iPhone. I won't have the replacement Garmin until next week.  

Thanks for all the good wishes yesterday when I felt ill.  It was definitely food, since I'm 100% today.   In a hurry this morning....   cheers!

Brooks ST3 Miles: 7.10
Comments(8)
Race: Turkey Trot (3.1 Miles) 00:25:09, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.300.000.003.104.40

Let's cut to the chase...

IMG_0215

Yesterday afternoon, we had a completely unexpected snowstorm for about an hour.  To my horror (and I'm sure to Sean's as well - he's our race director), a bit of snow still lay on the lawns early this morning, and the roads were a sheet of ice.  Temperature at 6:30 AM, 33F.  (At the gun, high 30sF.)

It was too icy to safely walk the course at 8:00 AM, let alone run, and the kids' race was to start at 9. The road was literally covered with black ice. Sean chose to delay all races by 30 minutes to allow Mr. Sunshine to do his job. (Thank you, Sean!!!) 

Eventually the morning warmed up and off we went. The first 2 miles were filled with thoughts that went something like this: "I hate this. Why do I do this? I am miserable. I can't breathe." Yes, I had warmed up. And yes, I always feel that way in a 5K.  Really, I don't know how you guys who do 5Ks all the time can stand it. 

It was tempting to think, "I just need to be in better shape."  But that won't hold water.  No matter what shape I am in, if I am trying to run the fastest pace I can keep up for 3 miles, I will always feel this way.  And so, finally, acceptance and peace.... and just 1 mile to go.  In this final mile we encountered the only ice left on the course, on a wooden bridge going through some shaded woods. Just a little slow down there. 

The course was very good.  I love the changes Sean made since the St. Paddy's run in March.  The race goes through my own home turf, all the streets and trails I know so well.  Very, very hilly, but a nice distribution of up and down, with at least 200 yards of down/flat at the start and a down hill finish.   

There was a very large field of runners this year. I kept seeing people I know, which is very unusual for me.  I had the pleasure of seeing a woman I used to work with, whom I have not seen for about 13 years!   A very close friend of mine has returned to running (yay!) and was there with her family.  The best thing was seeing all the Mt. Si Running Club runners, most of us standing out in our fluorescent green/yellow shirts.  I've never known so many runners in a race before.

I hoped to beat my St. Paddy's time of 26:02, so I am extremely happy with my race.  Although I ran today's course faster than the St. Paddy's last March, the competition today was steeper. But I still got a trophy! I LOVE THAT. It really does make the memory of suffering diminish every time I look at it. 

Post Script, Sunday morning:  Results are online, so the finish time is now correct. Average page was 8:07 -- on hills, that means that some of my running was sub 8!!! (insert happy dance)   I. Am. Thrilled!

 

Brooks ST3 II Miles: 4.40
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.550.000.003.1033.65
Lunaracers II Miles: 8.05Brooks ST3 II Miles: 18.50Brooks ST3 Miles: 7.10
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