Hills for breakfast, hold the gnats

May 17, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.830.000.000.007.83

58F, mostly cloudy, windy (~10 mph), pretty pink sunrise, waning gibbous moon. Objective: easy.  5.74 miles alone, then 2.09 w/ Young Miss Sno!  (20 min strength work)

I am very pleased and excited to have had some running with my beautiful daughter!  She has two speeds: fast and walk.   We did a fun loop through the neighborhood, choosing landmarks and running to each one before taking another little walk break.  She is much faster than I am, she just needs to develop some aerobic strength.  If she continues to run this week (3x), she will get her own running blog, something she really wants. She is already planning her blog name: SnoFlake.  :)

How did this come about?  Yesterday we did a bunch of shopping for her fall wardrobe, (home)school supplies and shoes.  She is growing so fast, we had to replace nearly everything -- including sneakers.  And I suppose that is where the inspiration came from... next thing I knew we were lacing them up and going out for a run together.  We both noticed that the early evening run (on not quite digested dinner food) felt a little uncomfortable, so I told her that if she was up and ready when I returned from my run this morning, she could come out with me and do her miles.  And so it begins.

Someone who loves running as much as I do cannot help but be totally overjoyed to share it with someone I love as much as I do her.  I don't want to push it, because as we all know, you have to have the internal motivation or it will never get anywhere.  But I am already hearing, "this is fun!"   :D x 1,000

Brooks ST3 Miles: 7.83
Comments
From Fast Running Mommy on Mon, Aug 10, 2009 at 11:28:14 from 192.168.1.1

Snoflake..I love it!!

From Metcalf Running on Mon, Aug 10, 2009 at 11:31:22 from 207.225.192.66

That is great!! My oldest son runs some, but it wasn't til he moved out that he wanted to do it. Have fun with her!! It will be awesome.

From Snoqualmie on Mon, Aug 10, 2009 at 11:39:30 from 24.18.192.33

Thanks ladies! FRM - I told SnoFlake about your little girl's blog and I think she enjoyed seeing that.

From LuzyLew on Mon, Aug 10, 2009 at 13:14:36 from 208.187.197.42

This entry made my heart sing. I would love it if anyone in my family was excited about lacing up and coming out with me. What a wonderful entry from the pink sunrise and waning moon to the shopping, to the mommy/daughter run. Made my day and gave me hope one day my own sweetie may enjoy a run outside with her Mama.

From Snoqualmie Ridge Runner on Mon, Aug 10, 2009 at 14:05:16 from 206.188.45.92

Will look for more from SnoFlake soon... Pretty darn cool! Your mileage is looking nice, just how Sean wants it :-)

Do you think that running Spirit Crusher has helped your fitness? I think it really helped mine when running it.

From Lysa on Mon, Aug 10, 2009 at 15:10:14 from 76.23.52.240

thats great! how old is your daughter?

From Snoqualmie on Mon, Aug 10, 2009 at 17:15:35 from 24.18.192.33

Luz - What a lovely comment! My girl always seems to need to be different from me, and I totally respect that. So when anyone would say, do *you* run? she would proudly declare that no, she was a gymnast. Now she's talking about training for 5Ks and having her own running blog. I deeply hope it's not just a phase.

Jeff- Spirit Crusher - YES! In fact, it is just as you predicted and I am so pleased to see how much it has helped. Not just running it, but running it in a long run. Wicked hard, but very effective!! Thanks for encouraging me to do it!

Lysa - She is 12.5 (those halves count at her age!). And she has these long thin legs - not from *my* side of the family! lol We're all Barney Rubble-like in my clan.

From auntieem on Mon, Aug 10, 2009 at 18:53:39 from 67.182.145.8

SnoFlake, how perfect! How exciting for you. LOL - my daughter's interest was sparked initially by the shoes too.

From Carolyn in Colorado on Mon, Aug 10, 2009 at 19:10:37 from 24.8.167.243

That's so exciting, Sno! I looking forward to hearing from SnoFlake. I'm sure I've told you this before, but she is just about exactly the same age as my Thing 3.

From JD on Mon, Aug 10, 2009 at 20:28:47 from 166.203.55.70

Your daughter is lucky to have you for a mom!

From Fast Running Mommy on Mon, Aug 10, 2009 at 20:58:03 from 192.168.1.1

Thing 3? Is that from the Cat in the Hat..only there are only 2 there. Sasha started calling two of our children thing 1 and thing 2 after Jacob our 5th was born. We decided to put on a play to that theme for a ward talent show..Sasha was the Cat in the Hat, I was the mom of course, Benjamin was the boy, Jenny was Sally, Joseph and Julia were thing 1 and thing 2 and the baby Jacob was the fish..it was hilarious!!

From Carolyn in Colorado on Mon, Aug 10, 2009 at 21:21:30 from 24.8.167.243

Yes, Sarah, it's from The Cat in the Hat, and yes I know there were only two Things. I just call my kids by those names on the blog so that people don't have to keep track of which kid is which. Your play sounds really cute. The only thing we've done for a ward talent show is a "song" called Bulbous Bouffant. You can hear a clip of it here (I think):

http://www.amazon.com/gp/recsradio/radio/B000056W0C/ref=pd_krex_dp_001_005?ie=UTF8&track=005&disc=001

From april27 on Mon, Aug 10, 2009 at 21:40:59 from 99.188.251.180

SnoFlake--how cute!

Well even if it is just a phase that is okay b/c one never knows she may pick it back up again later...I'm glad she thinks running is fun b/c there is no way I would put run and fun in the same sentence when I was her age!

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