Hills for breakfast, hold the gnats

April 29, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever. :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years. This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :)

Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life. To always know why I am running and the best way to get the most (both mentally and physically) out of my runs. To keep a sense of humor and remain optimistic about myself as a runner. To enjoy running more and more with every passing year.

Personal:

Baby boomer generation. Jogged a little in my 20's and 30's. Started running seriously in 2002. Low-carb runner since January 2010.

I love long runs and cold, cloudy weather. I don't believe in "junk miles." I am an optimist. I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are." -- Joan Benoit Samuelson

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks ST3 Lifetime Miles:						891.35
Vibram Five Fingers KSO Lifetime Miles:						23.77
Brooks ST3 II Lifetime Miles:						965.17
Lunaracers II Lifetime Miles:						198.23
Mizuno Wave Universe 3 Lifetime Miles:						104.14
Asics Piranha Lifetime Miles:						536.83
RunAmocs (Softstar) Lifetime Miles:						16.23
Piranha II Lifetime Miles:						219.53

Mon, Jul 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.73	0.00	0.00	0.00	7.73

53F, low clouds, breezy. G-A run with steep hills. 20 min. strength.

I wanted a little more of a challenge today, but not so much that I would need a recovery day. So I picked a route with steeper hills than usual and tried to "power up" each one.

More great weather. I (heart) my marine layer.

Asics Piranha Miles: 7.73

Comments

From Snoqualmie Ridge Runner on Mon, Jul 19, 2010 at 13:28:51 from 24.16.49.114

It sure is nice weather for running!

Hey, us Ragnarites are getting together for a pasta feed on Thursday evening @ Tanner Jeans park if you want to come meet some other runners. There will be 6 guys and 6 girls and our families. 6 pm if interested.

From Carolyn in Colorado on Mon, Jul 19, 2010 at 17:30:47 from 198.241.174.15

You're a lucky girl with that great weather.

From Dale on Mon, Jul 19, 2010 at 18:02:02 from 69.10.215.11

Lets hope this weather hangs around for a while!

From Snoqualmie on Mon, Jul 19, 2010 at 18:07:54 from 24.18.192.33

Thanks for the invite Jeff! I doubt we can make it but I appreciate being included.

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