Hills for breakfast, hold the gnats

May 02, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever. :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years. This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :)

Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life. To always know why I am running and the best way to get the most (both mentally and physically) out of my runs. To keep a sense of humor and remain optimistic about myself as a runner. To enjoy running more and more with every passing year.

Personal:

Baby boomer generation. Jogged a little in my 20's and 30's. Started running seriously in 2002. Low-carb runner since January 2010.

I love long runs and cold, cloudy weather. I don't believe in "junk miles." I am an optimist. I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are." -- Joan Benoit Samuelson

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks ST3 Lifetime Miles:						891.35
Vibram Five Fingers KSO Lifetime Miles:						23.77
Brooks ST3 II Lifetime Miles:						965.17
Lunaracers II Lifetime Miles:						198.23
Mizuno Wave Universe 3 Lifetime Miles:						104.14
Asics Piranha Lifetime Miles:						536.83
RunAmocs (Softstar) Lifetime Miles:						16.23
Piranha II Lifetime Miles:						219.53

Mon, Feb 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.46	0.00	0.00	0.00	3.46

Low 40s, cloudy and light winds. Recovery run.

My legs feel surprisingly good this morning. There is some soreness to the touch in my quads, but it didn't seem to affect my little run at all. I was able to keep the pace just under 11:00, which is better than the average recovery run by 15 to 30 seconds. This is good. This is very good. I wanted to run farther but ran out of time.

Asics Piranha Miles: 3.46

Comments

From JD on Mon, Feb 01, 2010 at 14:43:34 from 70.96.78.157

You are definitely a very strong runner! Maybe the faster recovery pace is due to the piranha's.

From Carolyn in Colorado on Mon, Feb 01, 2010 at 14:50:20 from 198.241.174.15

Nice, nice, very nice.

From Smooth on Tue, Feb 02, 2010 at 00:57:45 from 174.23.232.65

VERY NICE long run yesterday and perfect recovery run today! The hot bath (instead of ice bath) must have worked! :)

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