Hills for breakfast, hold the gnats

May 18, 2024

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Location:

Snoqualmie,WA,

Member Since:

Jan 31, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 4:17 at Portland Marathon, Oct. 2007

5K PR 24:37 2009

10K PR 52:58 2010

Have run 22 marathons to date.

No injuries, ever.   :)

Short-Term Running Goals:

Qualify for Boston (4:05 for my age/gender) - or, perhaps, to use my desire for a BQ as a way to get in the hated speed work so I don't just get slower and slower over the years.  This goal is "under (re)construction" right now, until I figure out whether it is truly what I want. :) 


Long-Term Running Goals:

To continue learning about myself and about running, and to enjoy being a fit, happy runner for life.   To always know why I am running and the best way to get the most (both mentally and physically) out of my runs.  To keep a sense of humor and remain optimistic about myself as a runner.  To enjoy running more and more with every passing year. 

Personal:

Baby boomer generation.  Jogged a little in my 20's and 30's.  Started running seriously in 2002.  Low-carb runner since January 2010. 

I love long runs and cold, cloudy weather.  I don't believe in "junk miles."  I am an optimist.  I adore dark chocolate, fog, my family, and knitting -- not necessarily in that order.  

"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are."  -- Joan Benoit Samuelson 


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks ST3 Lifetime Miles: 891.35
Vibram Five Fingers KSO Lifetime Miles: 23.77
Brooks ST3 II Lifetime Miles: 965.17
Lunaracers II Lifetime Miles: 198.23
Mizuno Wave Universe 3 Lifetime Miles: 104.14
Asics Piranha Lifetime Miles: 536.83
RunAmocs (Softstar) Lifetime Miles: 16.23
Piranha II Lifetime Miles: 219.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.040.000.000.004.04

Objective: recovery run

Weather: Mid 40's F, clear starry sky, breezy (Beaufort 2-3)

15 min. core & weights

A nice run.  It's great to have an excuse for my slow pace sometimes.  I was surprised that my legs felt as good as they did this morning.  Last night I felt kind of bashed up.  Sleep is amazing.

Comments
From Carolyn on Mon, Oct 27, 2008 at 09:55:34

I agree. It's always nice to have an excuse for a slow easy run.

By the way, what do you mean when you say Beaufort 2-3?

From snoqualmie on Mon, Oct 27, 2008 at 11:25:34

That's the wind measurement scale invented by Sir Frances Beaufort in the early 19th century. Each point on the scale has a corresponding description, such as "leaves in constant motion," raises a flag," "white caps form on seas," etc. So a layperson like me can describe wind speed accurately without knowing the mph. You can google it to get the descriptions; it's pretty useful.

We're all about the wind here from October to March. My neighborhood is situated at the end of a sort of funnel, the Snoqualmie Pass. It cuts through the Cascade Mtns which separate the very different climates of Eastern and Western Washington. On the east side it's very dry and sunny with extreme cold and hot in the winter/summer; the west is wet and temperate by comparison. Between Oct. and March, every time we on the west side are finishing up a stretch of clear weather, the pressure differential and the shift to low pressure makes the wind come screaming through that pass. It's a tight squeeze, which makes the wind even stronger. The pass opens into the Snoqualmie Valley, and up here on the Ridge we get blasted. Anyway, I get tired of saying kinda windy, real windy, sorta windy... so I have my Beaufort scale handy.

From Carolyn on Mon, Oct 27, 2008 at 11:34:56

Thanks for the explanation.

I had the local news on this morning and they said no wind, and then I walked out the door and got hit in the face with a gust of wind. Granted, I live quite a distance from the t.v. studio and the airport, where they take measurements. And I have to agree that wind was not a factor on my run.

I guess this time of year wind and rain are your big issues while cold and (eventually) snow are mine.

From JD on Mon, Oct 27, 2008 at 21:12:30

Ahhh...sleep!

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